Before we get to the main part of the newsletter the staff at Zeller’s would like to include a note. Those of you who have spoken with Linda know that this is much more than a business for her. Seventeen years ago when she was working on her Ph. D. in Curriculum Development she was diagnosed with cancer and decided to refuse orthodox care and become a purist. She was healed of the cancer and also a long standing asthma like condition. Since then she has passionately devoted her life to helping educate others about how important life style choices are. A majority of what the typical American eats and does each day is poisoning them. She believes that every little choice we make either contributes to life or to death.
Part of her healing regimen was using Happy PMS to balance her hormones, unlike other natural progesterone creams, it utilizes Rosemary extract and vitamin E as preservatives. After much research and study she attended many of Dr. John R. Lee’s seminars when he was alive and has lectured extensively on the subject of hormone balance and other health enhancers.
Hormones play an integral role in a healthy immune system. Happy PMS and Adams Prostate Care are a great help to balance hormones. After using them for several months, it is important to do a saliva test to fine tune your dosage for optimum results. Please notice below Dr. John R. Lee’s basic recommended nutrition plan for hormone balance and osteoporosis. When we go back through our many years of records we find that the people who follow these basic guidelines have much faster and successful results.
When your immune system is weakened by poor diet, lack of exercise, stress, inadequate sleep and environmental toxins, your body is more susceptible not only to hormone imbalance, but, also many illnesses. People are concerned about the “H1 N1 Swine Flu Epidemic”, as it is certainly making headlines recently, however, we say that it is always a good time to be building up your immune system by making wise choices.
Some basics….support your health and your digestive system, since 80% of your immune system is located there, by eating more living nutrients in organic raw foods and juices, taking good quality Vitamin C, Acidophilus, Vit E, B-complex, Magnesium, Potassium and a good Multiple Vitamin/Mineral supplement to prevent nutritional deficiencies. Periodically add Dandelion Root, Milk Thistle, Barley Grass and a Colon Cleanse I and II(contact us) for a boost. Just as important as taking these supplements is making sure they are of the highest integrity. We have spent many hours researching the ones we provide.
Many Americans are starved for oxygen at a cellular level due to polluted air, poor food choices, a lack of exercise, and less oxygen in our air. Oxygen supports life and health. It keeps your blood clean. Immune cells love oxygen. When your oxygen level is normal, it is difficult for disease to start. Your oxygen levels are a predictor of your longevity. We recommend the use of air purifiers and the HTE equipment, of which we do offer free trials, to improve the above.
We live in a world of toxins, chemicals (xenoestrogens) and stress that never existed before so we want to make choices that will increase: circulation of the blood and lymph fluids, oxygenation, detoxification and deep relaxation. The HTE Chi Machine and the Far Infrarerd Domes are great for this and we use them everyday here. Lowering your toxic burden promotes healing and health. Call us to request a free trial use of these medical devices that are such powerful modalities for promoting health. Prescription codes are available.
On August 19th Linda was the guest speaker on an HTE international conference call and we invite you to contact the office for a copy.
If you are interested in meeting with me at the following upcoming health seminars I invite you to do so. Please call for more information.
Jan. 10-11, (Marriott Hotel West, Mpls., MN)
Jan. (New Spirit Women’s Clinic, Grand Rapids, MN)
Jan. (Hampton Inn, Bemidji, MN)
Feb. (SOQI Chi Spa, Vadnais Heights, MN)
Feb. (Seattle, WA)
Mar. 15-21, (Salt Lake City, UT)
Mar. (Bozeman, MT)
We at Zeller’s appreciate your business and welcome your questions, comments and suggestions.
DR. JOHN R. LEE’S BASIC RECOMMENDED NUTRITION PLAN FOR BALANCING HORMONES
Magnesium: 400-500 milligrams morning and night (preferably with food) until hormones are balanced and then just at bedtime. If you have leg cramps try taking with calcium before bed with a little yogurt.
Vitamin E: Minimum of 400 IU with food daily, up to 800 IU daily
B-50 complex: One in the morning with food. (that includes 50 milligrams of B6)
Multiple Vitamin:
Vitamin C: 1,000 milligrams twice daily, up to 5,000 to 10,000 milligrams daily in a buffered form
Saliva Testing:
To regain hormone balance as closely as possible it is important to measure with saliva testing.
The above nutrients should be, natural, pure and without preservatives, fillers, etc.
For additional information on balancing hormones naturally consider reading:
“What Your Doctor May Not Tell You About Menopause”
The Breakthrough Book on Natural Hormone Balance. Written by: John R. Lee, M.D. With Virginia Hopkins
“What Your Doctor May Not Tell You About Pre-menopause“
Balancing Your Hormones and Your Life From Thirty to Fifty. Written by: John R. Lee, M.D., Jesse Hanley, M.D., and Virginia Hopkins
“What Your Doctor May Not Tell You About Breast Cancer”
How Hormone Balance Can Help Save Your Life. Written by: John R. Lee, M.D., David Zava, Ph.D., and Virginia Hopkins
“Hormone Balance For Men”
What Your Doctor May Not Tell You About Prostate Health and Natural Hormone Supplementation. Written by: John R. Lee, M.D.
“Hormone Balance Made Simple”
The Essential How-to-Guide to Symptoms, Dosage, Timing, and More. Written by: John R. Lee, M.D.And Virginia Hopkins
“Natural Progesterone“ The Multiple Roles of a Remarkable Hormone. Written by: John R. Lee, M.D.
*Please keep in mind that it usually takes 6 months to “fine tune” hormones but you should notice improvement within the first month or two.
Diet: Low-protien diet with leafy greens, legumes, and whole grains emphasized. Avoid all sodas. Limit alcohol use.
Vitamin D: 350 to 400 IU daily
Vitamin C: 2000 milligrams a day in divided doses
Beta-carotene: 15 milligrams a day
Vitamin B6: 50 milligrams a day
Zinc: 15 to 30 milligrams a day
Magnesium: 300 to 500 milligrams a day
Calcium: 800 to 1000 milligrams a day, mostly by diet (may use one 300-milligram supplement per day)
Progesterone: Apply 21 days a month if pre-menopausal, or the two weeks before menses if not menopausal. Use 1 to 2 ounces a month. Dose may be reduced later depending on serial BMD results.
Estrogen: Estriol may be indicated if vaginal dryness and/or hot flashes persist in women who are using natural progesterone cream and doing the nutritional recommendations. It is important to do saliva testing.
Exercise: Twenty minutes daily or one-half hour three times a week. Exercise that brings out a little sweat builds bones better than lighter exercise. Find exercise that’s fun to do.
Saliva Testing: To regain hormone balance as closely as possible it is important to measure with saliva testing.
No cigarette smoking.
Report ANY occurrence of vaginal bleeding to your doctor.
